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Belajar menghibur diri sendiri saat sedih

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TIDAK ada salahnya merasa sedih. Perasaan ini benar-benar manusiawi, sebab adalah sebuah reaksi terhadap perubahan dari sebuah keadaan ke keadaan lainnya.

Saat sedih, hampir setiap orang-orang mempunyai caranya sendiri untuk menyenangkan dirinya. Contohnya semacam berangkat jalan-jalan bersama teman, nonton film, alias sekedar berangkat makan keluar. Tapi tidak jarang juga ada yg ingin menenangkan dia sendiri tanpa adanya keberadaan orang-orang lain. Memang betul. Tak butuh tergantung dengan orang-orang lain, hibur diri sendiri dikala kecewa dengan tutorial ini :


1. Mudah tertawa serta terjangkau senyum

Cobalah untuk mudah senyum serta tertawa supaya tidak terbebani. Senyum adalah sebuah senjata khusus yg diberikan Tuhan terhadap manusia. Ketika tersenyum, otak kita akan melepas hormon endorfin yg dapat membenahi suasana hati, sama semacam ketika sedang berolahraga alias melakukan faktor yg disenangi. Tersenyum serta tertawa dapat menolong kita untuk menghibur diri. Tidak butuh orang-orang lain juga lho supaya dapat tersenyum. Tonton film komedi alias simak buku humor. Kamu tentu akan tersenyum lebar dengan sendirinya.


2. Alihkan pikiran

Cobalah untuk berjumpa dengan temanmu supaya pikiranmu dapat teralihkan serta tidak berfokus pada satu persoalan.

Ketika sedih, biasanya akan susah untuk kita dapat memikirkan faktor yg lain. Biasa kita hanya akan terpaku pada satu faktor yg membikin kita kecewa serta terus terpuruk. Ini juga adalah salah satu faktor yg wajar ketika sedih, tapi jangan hingga berlarut-larut. Cobalah untuk mencari faktor menyenangkan untuk mengalihkan perhatian dari kesedihan serta mengurangi stres. Tidak butuh menghindar, tapi cari kegiatan saja. Sedih serta Depresi, Sama alias Tidak?


3. Tulis perasaan

Cobalah untuk jujur pada diri sendiri supaya kamu lebih mengetahui dirimu sendiri (Foto: pexels/judit peter) Tulis buku harianmu sendiri. Siapkan buku catatan alias jurnal untuk menulis apa yg kamu rasakan serta pikirkan. Menulis akan membuatmu lebih dapat mendapatkan serta berdamai dengan keadaan. Menulis apa yg dirasakan alias dipikirkan juga menolong kita untuk lebih mengetahui diri sendiri dibanding sebelumnya. Kamu pun akan lebih jujur terhadap diri sendiri.


4. Menangislah

Menangislah supaya perasaanmu lebih lega. Menangis adakala dapat menjadi sarana untuk membenahi suasana hati. Walaupun tidak mau, melainkan bermanfaat untuk menolong kita meluapkan perasaan hati yg terpendam. Menahan tangis sama saja dengan memendam kesedihan yg menyesakkan dada serta membikin kita terus kecewa serta terpuruk. Jangan malu, menangislah supaya kamu dapat jauh lebih lega.

Itulah berbagai tutorial untuk menanggulangi kesedihan yg dapat kamu coba. Tak apa merasa sedih, jangan menyalahkan dirimu. Nikmatilah segala proses yg kamu hadapi serta lewati masa-masa kecewa itu. Semangat!

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